People can alleviate anxiety symptoms by keeping to routines, exercising, and staying connected with their social network as well as following public health guidelines such as washing your hands, wearing masks, and maintaining physical distance.
Original Article Source Credits: Vancouver Sun , https://vancouversun.com/
Article Written By: Kevin Griffin
Original Article Posted on: Oct 09, 2020
Link to Original Article: https://vancouversun.com/news/mental-health-challenges-expected-to-increase-during-the-first-full-winter-of-covid-19